When you refine what might otherwise be purely mechanical movement with intelligent action, you transform your practice into a meditation in motion that illuminates the previously dark, unconscious areas of your body and mind with the light of awareness. What elevates the practice of asana from exercise to yoga is intelligent action and the infusion of awareness throughout your entire being when practicing the poses. Iyengar Yoga is far more than simple exercise. Its about self-exploration and finding the optimal alignment. Our teachers are thoroughly grounded in anatomy, philosophy, and all aspects of yoga asana. What is Iyengar Yoga Iyengar yoga is about raising your bodys intelligence. This is unusual at a time when teachers can be certified in a month in some other methods. Iyengar Yoga instructors must train for years and pass rigorous assessments to receive certification to teach. enables everyone regardless of age, strength, or flexibility to benefit from the study and practice of yoga. Now used in yoga classes of all styles, the skillful use of equipment such as chairs, straps, blocks, etc. Iyengar’s development of yoga props, which revolutionized yoga teaching. Keep up to date with news, class changes and interesting information. Iyengar to be one of the 100 “most powerful and influential people” in the world. IYENGAR ® yoga classes in Hereford and Hay-on-Wye with certified teachers Cori and Pete Norton why IYENGAR yoga pay online for classes: about pete & cori: news & updates: yoga workshops: timetable: Sign up for our Newsletter. For his seminal role in making yoga a ubiquitous element of mainstream culture, Time Magazine declared Mr. Iyengar brought yoga to the west with his pioneering teaching in the 1960’s and 70’s, ushering in today’s explosive growth in the popularity of yoga. Taught by Certified & Experienced Teachers from Iyengar Yoga Studio, Bangkok. This precision builds strength and stamina, balance and flexibility, avoids injury and maximizes benefits, and provides a deep sense of well being.ī.K.S. Learn Iyengar Style Yoga From Anywhere You Want.
One of the world’s most widely practiced forms of yoga, Iyengar Yoga emphasizes alignment of body, breath, mind, and spirit within each yoga pose. Iyengar, is rooted in the 2,500 year old classical yoga tradition of the Yoga Sutras of Patanjali. Iyengar Yoga, based on the teachings of living yoga master B.K.S. At Unity Woods we teach only Iyengar Yoga.
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